If you have been prescribed cardiac rehabilitation, most likely you have recently recovered from a heart attack or heart surgery. Cardiac rehab plays an integral role in your recovery by strengthening your cardiovascular health while closely monitoring your healing. The goal behind your rehabilitation is to develop a long-term plan to keep you at your optimum heart health, reducing the risk of further heart disease.
Cardiac rehab is comprised of several different sections, each working cohesively to ensure the healthiest long-term results. These include monitored exercise, nutritional counseling, emotional support, and education about lifestyle changes to maintain heart health and reduce the risk of heart disease. The physicians at Complete Care Cardiology offer a comprehensive cardiac rehabilitation program customized for each patient so that no matter the degree of heart health, age, or physical fitness, you will receive the maximum benefit from rehabilitation.
The first stage of rehab will include a medical evaluation to give your team key information as to your physical capabilities and medical limitations. They will note this period as a benchmark to which they can refer back in order to measure your growth. This evaluation will also act as a medical clearance for you to start, taking your personal medical history and current conditions under advisement.
The second stage consists of different cardiovascular exercises aimed at increasing your endurance. Starting with the proper exercising techniques, such as stretching and warming up your body, they can include walking, cycling, rowing, or jogging. Eventually, you might be advised to begin weight training for muscular fitness. No matter what stage of physical fitness you might currently experience, this portion of your rehab will move at a pace that is comfortable for you.
Education is the key to lasting lifestyle change. As such, your rehab team will teach you life skills that will help keep you healthy. Nutrition counseling will teach you how to make healthier food choices that feature a reduction of fat, sodium, and cholesterol that will help lessen your risk of recurrent heart disease.
Complete Care Cardiology is here to answer any questions or concerns you may have about cardiac rehab for you or a loved one. We cover all aspects of recovery, keeping your heart health paramount to our practice.Leave a reply →